Self-judgment is one of the most debilitating things we can do to ourselves, it erodes confidence, inspiration, and conviction. When you learn how to identify the obstacles to your own peace of mind, you can start to create the life you truly want to live. It all begins with self-awareness and being the observer of the thoughts you are thinking and the words you are expressing. Being mindful can help to get the ball rolling and transform old habits, negative thoughts and harmful beliefs from the inside out. Sometimes it takes a little bit more to break free from the old habit of beating yourself up and releasing the old patterns and conditioned behaviors that triggers your response to do those things.
In the words of Prema Chodron “Compassion for others begins with kindness to ourselves.” Being kind, nurturing and loving to yourself is one of the most empowering things you can do. It’s all about taking back the control of your life, so you can begin to respect and love yourself in a brand new way. It starts with you!
We teach people how to take control of their lives, so they can feel tremendous freedom and make a bigger difference in the areas that are most important to them. We can work with you personally in our clinic in the Portland area or online. Please click the link in this post to find out more.
Love and Light
Get your mind-body in sync and start creating the life you want to live.